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Athlete United Kingdom

James Mutlow

Since 2024, James Mutlow has raced HYROX twice, both in the mixed Doubles Open. The fastest of 2 is 1:29:03 at Glasgow 2025, 631st of 841 mixed teams. On the clock, that is 5:19 faster than the first of them, at Birmingham 2024, both times with Danielle Ward.

Best finish, by category
Doubles Open · Mixed
1:29:03
Glasgow 2025

Progress against the field

Between Birmingham 2024 and Glasgow 2025, James Mutlow and Danielle Ward pulled 1:15 ahead of the field.

The clock says 5:19 faster, but the races themselves got 4:04 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

2 races · 2 events

  1. Glasgow
    12 Mar 2025
    Doubles Open · Mixed
    1:29:03 PB
    631/841
    Beat 25%
    ↑ 138 days after Birmingham 2024, with Danielle Ward 1:15 better than the field Why ↓

    5:19 faster on the clock, and the race was 4:04 faster for everyone, so 1:15 of it was this pair.

    Compare these two →
  2. Birmingham
    25 Oct 2024
    Doubles Open · Mixed
    1:34:22
    755/894
    Beat 16%

Personal bests, by station

4:14
Glasgow 2025
2:02
Glasgow 2025
4:38
Glasgow 2025
4:49
Glasgow 2025
5:09
Glasgow 2025
2:01
Birmingham 2024
5:29
Glasgow 2025
6:17
Glasgow 2025

Station by station, race by race

Doubles Open · Mixed Faster is lower
1000m SkiErg
4:18 4:14
50m Sled Push
2:04 2:02
50m Sled Pull
5:41 4:38
80m Burpee Broad Jump
6:29 4:49
1000m Row
5:27 5:09
200m Farmers Carry
2:07 2:01
100m Sandbag Lunges
5:55 5:29
Wall Balls
8:02 6:17