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Athlete United Kingdom

Sophie Tonge

Since 2023, Sophie Tonge has raced HYROX 4 times across 3 categories, the women's Doubles Open most often (2). The fastest of 2 in the women's Doubles Open is 1:13:35 at Glasgow 2025, 84th of 796 women's teams, faster than 89% of the field.

Best finish, by category
Doubles Open · Women
1:13:35
Glasgow 2025
Individual Open · Women
1:27:58
Birmingham 2024

Every race

4 races · 4 events

  1. Glasgow
    12 Mar 2025
    Doubles Open · Women
    1:13:35 PB
    84/796
    Beat 89%
  2. Manchester
    24 Jan 2025
    Relay · Mixed
    1:14:05
    43/71
    Beat 39%
  3. Birmingham
    25 Oct 2024
    Individual Open · Women
    1:27:58 PB
    292/846
    Beat 66%
  4. Birmingham
    21 Oct 2023
    Doubles Open · Women
    1:18:35
    130/460
    Beat 72%

Personal bests, by station

1000m SkiErg
4:09
Glasgow 2025
50m Sled Push
1:39
Glasgow 2025
50m Sled Pull
3:21
Glasgow 2025
80m Burpee Broad Jump
3:25
Glasgow 2025
1000m Row
4:52
Birmingham 2023
200m Farmers Carry
1:40
Birmingham 2023
100m Sandbag Lunges
2:56
Birmingham 2023
Wall Balls
2:52
Birmingham 2023

Station by station, race by race

Doubles Open · Women Faster is lower
1000m SkiErg
4:33 4:09
50m Sled Push
1:49 1:39
50m Sled Pull
3:50 3:21
80m Burpee Broad Jump
3:53 3:25
1000m Row
4:52 4:52
200m Farmers Carry
1:49 1:40
100m Sandbag Lunges
2:58 2:56
Wall Balls
3:52 2:52