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Athlete United Kingdom

Clare Emerson

Clare Emerson has raced HYROX 5 times since 2022, in 2 categories, most often the women's Individual Open (3). The fastest of 3 in the women's Individual Open is 1:48:25 at Manchester 2022, 177th of 210 women.

Best finish, by category
Individual Open · Women
1:48:25
Manchester 2022
Doubles Open · Women
1:44:14
Birmingham 2023

Progress against the field

Clare Emerson has dropped 11:22 behind the field from Manchester 2022 to Manchester 2023.

The clock says 9:47 slower, but the races themselves got 1:35 quicker for everyone.

Time ahead of the field Up is better
Manchester 2022 Manchester 2023

259 days between Manchester 2022 and Birmingham 2022 is the longest gap compared here, and the second race was 6:12 behind the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

5 races · 5 events

  1. Glasgow
    12 Mar 2025
    Doubles Open · Women
    1:54:44
    769/796
    Beat 3%
  2. Birmingham
    21 Oct 2023
    Doubles Open · Women
    1:44:14 PB
    420/460
    Beat 9%
  3. Manchester
    28 Jan 2023
    Individual Open · Women
    1:58:12
    235/281
    Beat 16%
    ↑ 105 days after Birmingham 2022 5:10 worse than the field Why ↓

    5:10 behind the field: 7:34 slower on the clock, against 2:24 slower for everyone.

    Compare these two →
  4. Birmingham
    15 Oct 2022
    Individual Open · Women
    1:50:38
    324/372
    Beat 13%
    ↑ 259 days after Manchester 2022 6:12 worse than the field Why ↓

    6:12 behind the field: 2:13 slower on the clock, against 3:59 faster for everyone.

    Compare these two →
  5. Manchester
    29 Jan 2022
    Individual Open · Women
    1:48:25 PB
    177/210
    Beat 16%

Personal bests, by station

4:58
Birmingham 2022
2:20
Glasgow 2025
4:31
Glasgow 2025
4:32
Birmingham 2023
5:31
Glasgow 2025
1:47
Birmingham 2023
4:09
Glasgow 2025
4:34
Birmingham 2023

Station by station, race by race

Individual Open · Women Doubles Open · Women Faster is lower
1000m SkiErg
5:27 4:58
50m Sled Push
3:19 2:20
50m Sled Pull
9:01 4:31
80m Burpee Broad Jump
9:46 4:32
1000m Row
5:59 5:31
200m Farmers Carry
3:29 1:47
100m Sandbag Lunges
6:37 4:09
Wall Balls
6:15 4:34