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Athlete Germany

Konstantin Saal

Konstantin Saal has raced HYROX 5 times since 2022, in 2 categories, most often the men's Doubles Open (4). 1:19:32 at Frankfurt 2024 is the fastest of 4 in the men's Doubles Open, 450th of 700 men's teams.

Best finish, by category
Doubles Open · Men
1:19:32
Frankfurt 2024
Individual Open · Men
1:28:36
Karlsruhe 2025

Progress against the field

Between Karlsruhe 2023 and Frankfurt 2024, Konstantin Saal and Nico Schillinger pulled 0:50 ahead of the field.

The clock says 7:23 faster, but the races themselves got 6:33 quicker for everyone.

Time ahead of the field Up is better
Karlsruhe 2023 Frankfurt 2024

371 days between Karlsruhe 2023 and Karlsruhe 2024 is the longest gap compared here, and the second race was 2:03 better than the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

5 races · 5 events

  1. Karlsruhe
    1 Mar 2025
    Individual Open · Men
    1:28:36 PB
    620/1208
    Beat 49%
  2. Frankfurt
    14 Dec 2024
    Doubles Open · Men
    1:19:32 PB
    450/700
    Beat 36%
    ↑ 273 days after Karlsruhe 2024, with Nico Schillinger 1:13 worse than the field Faster on the clock, behind the field Why ↓

    0:59 faster on the clock looks better than it was: the race was 2:12 faster for everyone, which leaves this 1:13 behind the field.

    Compare these two →
  3. Karlsruhe
    16 Mar 2024
    Doubles Open · Men
    1:20:31
    179/306
    Beat 42%
    ↑ 371 days after Karlsruhe 2023, with Nico Schillinger 2:03 better than the field Why ↓

    6:24 faster on the clock, and the race was 4:21 faster for everyone, so 2:03 of it was this pair.

    Compare these two →
  4. Karlsruhe
    11 Mar 2023
    Doubles Open · Men
    1:26:55
    93/127
    Beat 27%
  5. Karlsruhe
    2 Apr 2022
    Doubles Open · Men
    1:30:02
    77/109
    Beat 29%

Personal bests, by station

3:39
Karlsruhe 2023
1:22
Karlsruhe 2022
1:30
Karlsruhe 2022
3:00
Frankfurt 2024
4:17
Frankfurt 2024
1:42
Frankfurt 2024
2:46
Karlsruhe 2023
4:09
Karlsruhe 2023

Station by station, race by race

Doubles Open · Men Faster is lower
1000m SkiErg
4:11 3:39
50m Sled Push
1:53 1:22
50m Sled Pull
3:07 1:30
80m Burpee Broad Jump
3:55 3:00
1000m Row
4:58 4:17
200m Farmers Carry
2:00 1:42
100m Sandbag Lunges
3:56 2:46
Wall Balls
5:39 4:09