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Athlete Germany

Raffael Pfaff

Since 2024, Raffael Pfaff has raced HYROX 6 times at 5 events across 3 categories, the men's Individual Open most often (3). The fastest of 3 in the men's Individual Open is 1:18:45 at Frankfurt 2024, 512th of 1,480 men, faster than 65% of the field. That is 7:33 quicker on the clock than the first of them, at Karlsruhe 2024.

Best finish, by category
Individual Open · Men
1:18:45
Frankfurt 2024
Doubles Open · Men
1:03:45
Karlsruhe 2025
Doubles Open · Mixed
1:34:19
Frankfurt 2024

Progress against the field

Between Karlsruhe 2024 and Frankfurt 2024, Raffael Pfaff pulled 2:39 ahead of the field.

Over the same races everyone got 4:54 quicker, so 7:33 faster on the clock looks better than it was.

Time ahead of the field Up is better
Karlsruhe 2024 Frankfurt 2024

The longest gap between two races compared here, 196 days between Karlsruhe 2024 and Stuttgart 2024, still ended 4:37 ahead of the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

6 races · 5 events

  1. Karlsruhe
    1 Mar 2025
    Doubles Open · Men
    1:03:45 PB
    54/603
    Beat 91%
  2. Frankfurt
    14 Dec 2024
    Doubles Open · Mixed
    1:34:19 PB
    746/861
    Beat 13%
  3. Frankfurt
    14 Dec 2024
    Individual Open · Men
    1:18:45 PB
    512/1480
    Beat 65%
    ↑ 77 days after Stuttgart 2024 1:58 worse than the field Faster on the clock, behind the field Why ↓

    1:44 faster on the clock looks better than it was: the race was 3:42 faster for everyone, which leaves this 1:58 behind the field.

    Compare these two →
  4. Stuttgart
    28 Sep 2024
    Individual Open · Men
    1:20:29
    238/770
    Beat 69%
    ↑ 196 days after Karlsruhe 2024 4:37 better than the field Why ↓

    4:37 better than the field: 5:49 faster on the clock, against 1:12 faster for everyone.

    Compare these two →
  5. Karlsruhe
    16 Mar 2024
    Individual Open · Men
    1:26:18
    379/774
    Beat 51%
  6. Köln
    Date unknown
    Doubles Open · Men
    1:10:30
    173/558
    Beat 69%

Personal bests, by station

3:55
Karlsruhe 2025
1:18
Köln 2024
2:51
Köln 2024
2:13
Köln 2024
4:16
Karlsruhe 2025
1:25
Karlsruhe 2025
2:37
Köln 2024
3:36
Karlsruhe 2025

Station by station, race by race

Doubles Open · Men Individual Open · Men Faster is lower
1000m SkiErg
4:54 3:55
50m Sled Push
3:28 1:18
50m Sled Pull
6:29 2:51
80m Burpee Broad Jump
5:35 2:13
1000m Row
4:59 4:16
200m Farmers Carry
2:33 1:25
100m Sandbag Lunges
5:46 2:37
Wall Balls
7:18 3:36