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Athlete Germany

Sebastian Bender

Since 2024, Sebastian Bender has raced HYROX 4 times across 2 categories, the men's Doubles Open most often (3). 1:11:12 at Karlsruhe 2025 is the fastest of 3 in the men's Doubles Open, 166th of 603 men's teams and ahead of 73% of the field.

Best finish, by category
Doubles Open · Men
1:11:12
Karlsruhe 2025
Individual Open · Men
1:25:17
Karlsruhe 2026

Progress against the field

Sebastian Bender and Sascha Sychov have gained 2:49 on the field from Stuttgart 2024 to Karlsruhe 2025.

The races barely moved for everyone else, so 3:03 faster on the clock is close to the whole story.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 4 events

  1. Karlsruhe
    1 Oct 2026
    Individual Open · Men
    1:25:17 PB
    423/1003
    Beat 58%
  2. Karlsruhe
    1 Mar 2025
    Doubles Open · Men
    1:11:12 PB
    166/603
    Beat 73%
    ↑ 154 days after Stuttgart 2024, with Sascha Sychov 2:49 better than the field Why ↓

    3:03 faster on the clock, and the race was 0:14 faster for everyone, so 2:49 of it was this pair.

    Compare these two →
  3. Stuttgart
    28 Sep 2024
    Doubles Open · Men
    1:14:15
    165/308
    Beat 46%
  4. Karlsruhe
    16 Mar 2024
    Doubles Open · Men
    1:18:58
    166/306
    Beat 46%

Personal bests, by station

3:54
Karlsruhe 2024
1:33
Karlsruhe 2024
2:26
Karlsruhe 2024
3:21
Karlsruhe 2025
4:22
Karlsruhe 2024
1:27
Karlsruhe 2024
3:08
Karlsruhe 2025
4:02
Karlsruhe 2025

Station by station, race by race

Doubles Open · Men Faster is lower
1000m SkiErg
4:21 3:54
50m Sled Push
1:38 1:33
50m Sled Pull
2:47 2:26
80m Burpee Broad Jump
3:34 3:21
1000m Row
4:46 4:22
200m Farmers Carry
1:45 1:27
100m Sandbag Lunges
3:39 3:08
Wall Balls
4:37 4:02