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Athlete Germany

Denise Janda

Since 2021, Denise Janda has raced HYROX 3 times across 2 categories, the mixed Doubles Open most often (2). 1:08:13 at Karlsruhe 2025 is the fastest of 2 in the mixed Doubles Open, 63rd of 726 mixed teams and inside the top 10%.

Best finish, by category
Doubles Open · Mixed
1:08:13
Karlsruhe 2025
Doubles Open · Women
1:16:36
Frankfurt 2022

Every race

3 races · 3 events

  1. Karlsruhe
    1 Mar 2025
    Doubles Open · Mixed
    1:08:13 PB
    63/726
    Beat 91%
  2. Frankfurt
    10 Dec 2022
    Doubles Open · Women
    1:16:36 PB
    38/122
    Beat 69%
  3. Stuttgart
    6 Nov 2021
    Doubles Open · Mixed
    1:21:25
    26/63
    Beat 59%

Personal bests, by station

1000m SkiErg
3:44
Karlsruhe 2025
50m Sled Push
1:29
Frankfurt 2022
50m Sled Pull
2:19
Frankfurt 2022
80m Burpee Broad Jump
2:45
Frankfurt 2022
1000m Row
4:02
Karlsruhe 2025
200m Farmers Carry
1:14
Karlsruhe 2025
100m Sandbag Lunges
2:36
Frankfurt 2022
Wall Balls
2:25
Frankfurt 2022

Station by station, race by race

Doubles Open · Mixed Faster is lower
1000m SkiErg
4:20 3:44
50m Sled Push
1:36 1:29
50m Sled Pull
3:43 2:48
80m Burpee Broad Jump
3:46 2:45
1000m Row
4:28 4:02
200m Farmers Carry
1:44 1:14
100m Sandbag Lunges
3:50 2:39
Wall Balls
3:41 3:25