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Athlete Netherlands

Thomas Van Der Knaap

Thomas Van Der Knaap has raced HYROX 3 times since 2023, in 2 categories, most often the men's Individual Open (2). The fastest of 2 in the men's Individual Open is 1:26:17 at Rotterdam 2024, 470th of 1,380 men, faster than 66% of the field.

Best finish, by category
Individual Open · Men
1:26:17
Rotterdam 2024
Doubles Open · Men
1:26:09
Amsterdam 2023

Progress against the field

Thomas Van Der Knaap has dropped 6:50 behind the field from Rotterdam 2024 to Rotterdam 2025.

Over the same races everyone got 6:34 quicker, so 0:16 slower on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

3 races · 3 events

  1. Rotterdam
    27 Feb 2025
    Individual Open · Men
    1:26:33
    646/1283
    Beat 50%
    ↑ 327 days after Rotterdam 2024 6:50 worse than the field Why ↓

    6:50 behind the field: 0:16 slower on the clock, against 6:34 faster for everyone.

    Compare these two →
  2. Rotterdam
    6 Apr 2024
    Individual Open · Men
    1:26:17 PB
    470/1380
    Beat 66%
  3. Amsterdam
    4 Nov 2023
    Doubles Open · Men
    1:26:09 PB
    306/411
    Beat 26%

Personal bests, by station

4:02
Rotterdam 2025
1:51
Rotterdam 2024
3:02
Amsterdam 2023
4:40
Rotterdam 2024
4:33
Rotterdam 2024
1:57
Rotterdam 2024
4:40
Amsterdam 2023
4:08
Amsterdam 2023

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
4:14 4:02
50m Sled Push
2:19 1:51
50m Sled Pull
4:55 3:42
80m Burpee Broad Jump
5:39 4:40
1000m Row
4:33 4:33
200m Farmers Carry
1:58 1:57
100m Sandbag Lunges
4:59 4:53
Wall Balls
4:30 4:26