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Athlete Netherlands

Tanja Millenaar

Tanja Millenaar has raced HYROX twice since 2024, both in the women's Individual Open. 2:17:22 at Amsterdam 2024 is the fastest of 2, 399th of 408 women.

Best finish, by category
Individual Open · Women
2:17:22
Amsterdam 2024

Progress against the field

From Amsterdam 2024 to Rotterdam 2025, the field gained 21:39 on Tanja Millenaar.

Over the same races everyone got 2:49 quicker, so 18:50 slower on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

2 races · 2 events

  1. Rotterdam
    27 Feb 2025
    Individual Open · Women
    2:36:12
    504/506
    Beat 0%
    ↑ 140 days after Amsterdam 2024 21:39 worse than the field Why ↓

    18:50 slower on the clock in a race that was 2:49 faster for everyone: 21:39 lost to the field.

    Compare these two →
  2. Amsterdam
    10 Oct 2024
    Individual Open · Women
    2:17:22 PB
    399/408
    Beat 2%

Personal bests, by station

5:20
Amsterdam 2024
1:59
Amsterdam 2024
5:30
Amsterdam 2024
13:11
Amsterdam 2024
5:46
Amsterdam 2024
2:26
Amsterdam 2024
10:00
Amsterdam 2024
9:50
Rotterdam 2025

Station by station, race by race

Individual Open · Women Faster is lower
1000m SkiErg
5:25 5:20
50m Sled Push
3:00 1:59
50m Sled Pull
7:37 5:30
80m Burpee Broad Jump
19:06 13:11
1000m Row
6:04 5:46
200m Farmers Carry
3:22 2:26
100m Sandbag Lunges
11:02 10:00
Wall Balls
11:01 9:50