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Athlete Netherlands

Ronald Ramak

Ronald Ramak has raced HYROX 3 times since 2024, all in the men's Doubles Open. The fastest of 3 is 1:09:45 at Rotterdam 2025, 91st of 316 men's teams, faster than 71% of the field. With Marc Voskuilen both times, that is 5:05 quicker on the clock than the first of them, at Rotterdam 2024.

Best finish, by category
Doubles Open · Men
1:09:45
Rotterdam 2025

Progress against the field

Between Rotterdam 2024 and Rotterdam 2025, Ronald Ramak and Marc Voskuilen lost 0:55 to the field.

The clock says 5:05 faster, but the races themselves got 6:00 quicker for everyone.

Time ahead of the field Up is better
Rotterdam 2024 Rotterdam 2025

187 days between Rotterdam 2024 and Amsterdam 2024 is the longest gap compared here, and the second race was 3:46 behind the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

3 races · 3 events

  1. Rotterdam
    27 Feb 2025
    Doubles Open · Men
    1:09:45 PB
    91/316
    Beat 71%
    ↑ 140 days after Amsterdam 2024, with Marc Voskuilen 2:51 better than the field Why ↓

    5:22 faster on the clock, and the race was 2:31 faster for everyone, so 2:51 of it was this pair.

    Compare these two →
  2. Amsterdam
    10 Oct 2024
    Doubles Open · Men
    1:15:07
    141/325
    Beat 57%
    ↑ 187 days after Rotterdam 2024, with Marc Voskuilen 3:46 worse than the field Why ↓

    3:46 behind the field: 0:17 slower on the clock, against 3:29 faster for everyone.

    Compare these two →
  3. Rotterdam
    6 Apr 2024
    Doubles Open · Men
    1:14:50
    274/722
    Beat 62%

Personal bests, by station

3:38
Amsterdam 2024
1:18
Amsterdam 2024
2:31
Amsterdam 2024
2:45
Rotterdam 2024
4:20
Rotterdam 2024
1:53
Rotterdam 2025
3:05
Amsterdam 2024
3:44
Rotterdam 2025

Station by station, race by race

Doubles Open · Men Faster is lower
1000m SkiErg
3:54 3:38
50m Sled Push
1:45 1:18
50m Sled Pull
2:42 2:31
80m Burpee Broad Jump
3:30 2:45
1000m Row
4:24 4:20
200m Farmers Carry
1:55 1:53
100m Sandbag Lunges
3:12 3:05
Wall Balls
3:47 3:44