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Athlete Netherlands

Emma Kok

Since 2024, Emma Kok has raced HYROX 4 times, every one in the mixed Doubles Open. 1:17:46 at Rotterdam 2025 is the fastest of 4, 66th of 220 mixed teams and ahead of 70% of the field.

Best finish, by category
Doubles Open · Mixed
1:17:46
Rotterdam 2025

Progress against the field

From Maastricht 2024 to Rotterdam 2025, Emma Kok and Stefano Van’T Hof got 5:50 faster than the field.

The clock says 12:22 faster, but the races themselves got 6:32 quicker for everyone.

Time ahead of the field Up is better
Maastricht 2024 Rotterdam 2025

The longest gap between two races compared here, 264 days between Maastricht 2024 and Amsterdam 2024, still ended 5:44 ahead of the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 4 events

  1. Rotterdam
    27 Feb 2025
    Doubles Open · Mixed
    1:17:46 PB
    66/220
    Beat 70%
    ↑ 140 days after Amsterdam 2024, with Stefano Van’T Hof 0:06 better than the field Why ↓

    Moved with the field: 3:16 faster on the clock, against 3:10 faster for everyone.

    Compare these two →
  2. Amsterdam
    10 Oct 2024
    Doubles Open · Mixed
    1:21:02
    157/376
    Beat 58%
    ↑ 264 days after Maastricht 2024, with Stefano Van’T Hof 5:44 better than the field Why ↓

    9:06 faster on the clock, and the race was 3:22 faster for everyone, so 5:44 of it was this pair.

    Compare these two →
  3. Maastricht
    20 Jan 2024
    Doubles Open · Mixed
    1:30:08
    184/230
    Beat 20%
  4. Köln
    Date unknown
    Doubles Open · Mixed
    1:25:21
    425/598
    Beat 29%

Personal bests, by station

4:17
Rotterdam 2025
1:32
Amsterdam 2024
3:33
Köln 2024
3:22
Rotterdam 2025
4:40
Maastricht 2024
1:47
Amsterdam 2024
3:25
Maastricht 2024
3:53
Rotterdam 2025

Station by station, race by race

Doubles Open · Mixed Faster is lower
1000m SkiErg
4:43 4:17
50m Sled Push
1:59 1:32
50m Sled Pull
4:28 3:33
80m Burpee Broad Jump
4:05 3:22
1000m Row
5:00 4:40
200m Farmers Carry
2:16 1:47
100m Sandbag Lunges
3:47 3:25
Wall Balls
4:56 3:53