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Athlete Netherlands

Ilianna Dafnomili

Since 2024, Ilianna Dafnomili has raced HYROX twice, both in the women's Doubles Open. The fastest of 2 is 1:05:22 at Rotterdam 2025, a top-10% finish: 4th of 633 women's teams. On the clock, that is 7:43 faster than the first of them, at Rotterdam 2024, both times with Beau De Graaf.

Best finish, by category
Doubles Open · Women
1:05:22
Rotterdam 2025

Progress against the field

From Rotterdam 2024 to Rotterdam 2025, Ilianna Dafnomili and Beau De Graaf got 3:35 faster than the field.

Over the same races everyone got 4:08 quicker, so 7:43 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

2 races · 2 events

  1. Rotterdam
    27 Feb 2025
    Doubles Open · Women
    1:05:22 PB
    4/633
    Beat 99%
    ↑ 327 days after Rotterdam 2024, with Beau De Graaf 3:35 better than the field Why ↓

    3:35 better than the field: 7:43 faster on the clock, against 4:08 faster for everyone.

    Compare these two →
  2. Rotterdam
    6 Apr 2024
    Doubles Open · Women
    1:13:05
    27/564
    Beat 95%

Personal bests, by station

4:01
Rotterdam 2025
1:13
Rotterdam 2024
3:21
Rotterdam 2024
2:37
Rotterdam 2025
4:31
Rotterdam 2025
1:22
Rotterdam 2025
2:20
Rotterdam 2024
2:29
Rotterdam 2024

Station by station, race by race

Doubles Open · Women Faster is lower
1000m SkiErg
4:18 4:01
50m Sled Push
1:17 1:13
50m Sled Pull
3:23 3:21
80m Burpee Broad Jump
2:39 2:37
1000m Row
4:47 4:31
200m Farmers Carry
1:36 1:22
100m Sandbag Lunges
2:39 2:20
Wall Balls
3:13 2:29