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Athlete South Africa

Ruan Mentz

Best finish, by category
Doubles Open · Men
1:16:05
Johannesburg I 2025

Every race

1 races · 1 events

  1. Johannesburg I
    1 Mar 2025
    Doubles Open · Men
    1:16:05 PB
    59/325
    Beat 82%

Personal bests, by station

1000m SkiErg
4:19
Johannesburg I 2025
50m Sled Push
1:47
Johannesburg I 2025
50m Sled Pull
3:14
Johannesburg I 2025
80m Burpee Broad Jump
3:32
Johannesburg I 2025
1000m Row
38:53
Johannesburg I 2025
200m Farmers Carry
1:46
Johannesburg I 2025
100m Sandbag Lunges
3:06
Johannesburg I 2025
Wall Balls
4:22
Johannesburg I 2025