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Athlete Australia

Holly-Jade Praszczalek

Holly-Jade Praszczalek has raced HYROX 4 times at 3 events since 2024, twice each in 2 categories. 1:21:51 at Melbourne 2024 is the fastest of 2 in the women's Doubles Open, 312th of 1,039 women's teams and ahead of 70% of the field.

Best finish, by category
Doubles Open · Women
1:21:51
Melbourne 2024
Doubles Open · Mixed
1:18:42
Melbourne 2024

Every race

4 races · 3 events

  1. Brisbane
    1 Mar 2025
    Doubles Open · Women
    1:21:55
    363/1057
    Beat 66%
  2. Brisbane
    17 Aug 2024
    Doubles Open · Mixed
    1:18:43
    149/341
    Beat 56%
  3. Melbourne
    Date unknown
    Doubles Open · Mixed
    1:18:42 PB
    200/515
    Beat 61%
  4. Melbourne
    Date unknown
    Doubles Open · Women
    1:21:51 PB
    312/1039
    Beat 70%

Personal bests, by station

1000m SkiErg
3:46
Melbourne 2024
50m Sled Push
1:22
Melbourne 2024
50m Sled Pull
2:39
Melbourne 2024
80m Burpee Broad Jump
3:00
Melbourne 2024
1000m Row
4:15
Brisbane 2024
200m Farmers Carry
1:19
Melbourne 2024
100m Sandbag Lunges
3:09
Brisbane 2025
Wall Balls
3:46
Brisbane 2024

Station by station, race by race

Doubles Open · Women Doubles Open · Mixed Faster is lower
1000m SkiErg
4:15 3:46
50m Sled Push
1:41 1:22
50m Sled Pull
3:20 2:39
80m Burpee Broad Jump
3:45 3:00
1000m Row
4:50 4:15
200m Farmers Carry
1:52 1:19
100m Sandbag Lunges
3:35 3:09
Wall Balls
3:57 3:46