Skip to content
Sign in Sign up
Athlete United Kingdom

Sonya Parmar

Sonya Parmar has raced HYROX 4 times since 2024, in 3 categories, most often the women's Doubles Open (2). The fastest of 2 in the women's Doubles Open is 1:15:29 at Glasgow 2024, a top-10% finish: 99th of 1,029 women's teams. In the top 10% of the field twice.

Best finish, by category
Doubles Open · Women
1:15:29
Glasgow 2024
Individual Open · Women
1:22:39
Rome 2026
Doubles Open · Mixed
1:01:48
Brisbane 2025

Every race

4 races · 4 events

  1. Rome
    23 Sep 2026
    Individual Open · Women
    1:22:39 PB
    65/334
    Beat 81%
  2. Brisbane
    1 Mar 2025
    Doubles Open · Mixed
    1:01:48 PB
    42/887
    Beat 95%
  3. Manchester
    9 Nov 2024
    Doubles Open · Women
    1:17:35
    140/486
    Beat 71%
  4. Glasgow
    2 Mar 2024
    Doubles Open · Women
    1:15:29 PB
    99/1029
    Beat 90%

Personal bests, by station

1000m SkiErg
3:40
Brisbane 2025
50m Sled Push
1:24
Brisbane 2025
50m Sled Pull
2:39
Brisbane 2025
80m Burpee Broad Jump
2:11
Brisbane 2025
1000m Row
4:03
Brisbane 2025
200m Farmers Carry
1:20
Brisbane 2025
100m Sandbag Lunges
2:43
Brisbane 2025
Wall Balls
3:21
Glasgow 2024

Station by station, race by race

Doubles Open · Women Faster is lower
1000m SkiErg
4:32 4:13
50m Sled Push
1:31 1:30
50m Sled Pull
3:50 3:27
80m Burpee Broad Jump
3:42 2:56
1000m Row
5:11 4:43
200m Farmers Carry
1:42 1:40
100m Sandbag Lunges
3:39 2:59
Wall Balls
3:47 3:21