Skip to content
Athlete Netherlands

Sonny Assenberg

Since 2024, Sonny Assenberg has raced HYROX twice, both in the men's Doubles Open. 1:11:27 at Rotterdam 2025 is the fastest of 2, 228th of 733 men's teams and ahead of 69% of the field. On the clock, that is 7:16 faster than the first of them, at Amsterdam 2024, both times with Jim Van Den Bosch.

Best finish, by category
Doubles Open · Men
1:11:27
Rotterdam 2025

Progress against the field

From Amsterdam 2024 to Rotterdam 2025, Sonny Assenberg and Jim Van Den Bosch got 4:45 faster than the field.

The clock says 7:16 faster, but the races themselves got 2:31 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

2 races · 2 events

  1. Rotterdam
    27 Feb 2025
    Doubles Open · Men
    1:11:27 PB
    228/733
    Beat 69%
    ↑ 140 days after Amsterdam 2024, with Jim Van Den Bosch 4:45 better than the field Why ↓

    7:16 faster on the clock, and the race was 2:31 faster for everyone, so 4:45 of it was this pair.

    Compare these two →
  2. Amsterdam
    10 Oct 2024
    Doubles Open · Men
    1:18:43
    529/855
    Beat 38%

Personal bests, by station

3:46
Amsterdam 2024
1:12
Amsterdam 2024
2:07
Rotterdam 2025
3:13
Rotterdam 2025
3:59
Amsterdam 2024
1:19
Rotterdam 2025
3:38
Amsterdam 2024
3:23
Rotterdam 2025

Station by station, race by race

Doubles Open · Men Faster is lower
1000m SkiErg
3:54 3:46
50m Sled Push
1:22 1:12
50m Sled Pull
2:28 2:07
80m Burpee Broad Jump
3:57 3:13
1000m Row
4:16 3:59
200m Farmers Carry
1:29 1:19
100m Sandbag Lunges
3:44 3:38
Wall Balls
3:37 3:23