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Athlete Netherlands

Nynke Van Der Gouw

Since 2024, Nynke Van Der Gouw has raced HYROX 3 times across 2 categories, the mixed Doubles Open most often (2). The fastest of 2 in the mixed Doubles Open is 1:15:35 at Rotterdam 2025, 176th of 707 mixed teams, faster than 75% of the field.

Best finish, by category
Doubles Open · Mixed
1:15:35
Rotterdam 2025
Doubles Open · Women
1:27:05
Rotterdam 2024

Every race

3 races · 3 events

  1. Rotterdam
    27 Feb 2025
    Doubles Open · Mixed
    1:15:35 PB
    176/707
    Beat 75%
  2. Amsterdam
    10 Oct 2024
    Doubles Open · Mixed
    1:21:35
    316/618
    Beat 49%
  3. Rotterdam
    6 Apr 2024
    Doubles Open · Women
    1:27:05 PB
    247/564
    Beat 56%

Personal bests, by station

1000m SkiErg
3:54
Rotterdam 2025
50m Sled Push
1:23
Amsterdam 2024
50m Sled Pull
2:41
Amsterdam 2024
80m Burpee Broad Jump
2:54
Rotterdam 2025
1000m Row
4:14
Amsterdam 2024
200m Farmers Carry
1:25
Rotterdam 2025
100m Sandbag Lunges
3:41
Rotterdam 2024
Wall Balls
3:36
Rotterdam 2024

Station by station, race by race

Doubles Open · Mixed Faster is lower
1000m SkiErg
3:59 3:54
50m Sled Push
1:40 1:23
50m Sled Pull
2:57 2:41
80m Burpee Broad Jump
4:07 2:54
1000m Row
4:20 4:14
200m Farmers Carry
1:35 1:25
100m Sandbag Lunges
4:09 3:45
Wall Balls
4:07 4:06