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Athlete Netherlands

Sonja Appelman

Since 2024, Sonja Appelman has raced HYROX twice, both in the mixed Doubles Open. The fastest of 2 is 1:39:27 at Rotterdam 2024, 478th of 534 mixed teams.

Best finish, by category
Doubles Open · Mixed
1:39:27
Rotterdam 2024

Every race

2 races · 2 events

  1. Rotterdam
    27 Feb 2025
    Doubles Open · Mixed
    1:48:30
    671/707
    Beat 5%
  2. Rotterdam
    6 Apr 2024
    Doubles Open · Mixed
    1:39:27 PB
    478/534
    Beat 11%

Personal bests, by station

4:34
Rotterdam 2025
2:06
Rotterdam 2024
4:09
Rotterdam 2025
4:50
Rotterdam 2024
5:03
Rotterdam 2024
2:13
Rotterdam 2024
4:53
Rotterdam 2024
4:25
Rotterdam 2024

Station by station, race by race

Doubles Open · Mixed Faster is lower
1000m SkiErg
4:45 4:34
50m Sled Push
2:34 2:06
50m Sled Pull
4:40 4:09
80m Burpee Broad Jump
6:12 4:50
1000m Row
5:29 5:03
200m Farmers Carry
2:17 2:13
100m Sandbag Lunges
5:27 4:53
Wall Balls
4:37 4:25