Skip to content
Sign in Sign up
Athlete Poland

Tomasz Dempniak

Tomasz Dempniak has raced HYROX 3 times since 2023, in 2 categories, most often the men's Doubles Open (2). 1:12:54 at München 2023 is the fastest of 2 in the men's Doubles Open, 83rd of 190 men's teams and ahead of 56% of the field.

Best finish, by category
Doubles Open · Men
1:12:54
München 2023
Doubles Open · Mixed
1:17:28
Stuttgart 2024

Every race

3 races · 3 events

  1. Katowice
    22 Feb 2025
    Doubles Open · Men
    1:15:38
    140/256
    Beat 45%
  2. Stuttgart
    28 Sep 2024
    Doubles Open · Mixed
    1:17:28 PB
    161/390
    Beat 59%
  3. München
    14 Oct 2023
    Doubles Open · Men
    1:12:54 PB
    83/190
    Beat 56%

Personal bests, by station

1000m SkiErg
3:49
München 2023
50m Sled Push
1:24
Katowice 2025
50m Sled Pull
2:23
Katowice 2025
80m Burpee Broad Jump
3:00
München 2023
1000m Row
4:15
München 2023
200m Farmers Carry
1:36
München 2023
100m Sandbag Lunges
3:05
München 2023
Wall Balls
3:25
München 2023

Station by station, race by race

Doubles Open · Men Faster is lower
1000m SkiErg
4:01 3:49
50m Sled Push
1:32 1:24
50m Sled Pull
2:34 2:23
80m Burpee Broad Jump
3:09 3:00
1000m Row
4:29 4:15
200m Farmers Carry
1:56 1:36
100m Sandbag Lunges
3:12 3:05
Wall Balls
3:34 3:25