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Athlete United States

Henry HENK

Henry HENK has raced HYROX 3 times since 2023, all in the men's Individual Open. 1:34:10 at Anaheim 2024 is the fastest of 3, 272nd of 607 men and ahead of 55% of the field. That is 3:19 quicker on the clock than the first of them, at Los Angeles 2023.

Best finish, by category
Individual Open · Men
1:34:10
Anaheim 2024

Progress against the field

From Los Angeles 2023 to Las Vegas 2025, the field gained 3:43 on Henry HENK.

The clock says 1:23 slower, but the races themselves got 2:20 quicker for everyone.

Time ahead of the field Up is better
Los Angeles 2023 Las Vegas 2025

The longest gap between two races compared here, 357 days between Los Angeles 2023 and Anaheim 2024, still ended 4:19 ahead of the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

3 races · 3 events

  1. Las Vegas
    1 Feb 2025
    Individual Open · Men
    1:38:52
    459/689
    Beat 33%
    ↑ 56 days after Anaheim 2024 8:02 worse than the field Why ↓

    4:42 slower on the clock in a race that was 3:20 faster for everyone: 8:02 lost to the field.

    Compare these two →
  2. Anaheim
    7 Dec 2024
    Individual Open · Men
    1:34:10 PB
    272/607
    Beat 55%
    ↑ 357 days after Los Angeles 2023 4:19 better than the field Why ↓

    The race was 1:00 slower for everyone and the clock still says 3:19 faster: 4:19 gained on the field.

    Compare these two →
  3. Los Angeles
    16 Dec 2023
    Individual Open · Men
    1:37:29
    269/404
    Beat 33%

Personal bests, by station

4:17
Anaheim 2024
2:34
Anaheim 2024
4:21
Anaheim 2024
6:47
Anaheim 2024
5:08
Los Angeles 2023
1:48
Anaheim 2024
5:37
Anaheim 2024
6:59
Anaheim 2024

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
4:39 4:17
50m Sled Push
2:52 2:34
50m Sled Pull
4:50 4:21
80m Burpee Broad Jump
7:22 6:47
1000m Row
5:24 5:08
200m Farmers Carry
1:58 1:48
100m Sandbag Lunges
6:37 5:37
Wall Balls
8:48 6:59