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Athlete United States

Lou Seal

Since 2025, Lou Seal has raced HYROX 3 times across 2 categories, the mixed Doubles Open most often (2). 1:10:34 at Anaheim 2025 is the fastest of 2 in the mixed Doubles Open, 124th of 1,394 mixed teams and inside the top 10%. Finished in the top 10% of the field 3 times.

Best finish, by category
Doubles Open · Mixed
1:10:34
Anaheim 2025
Doubles Open · Women
1:07:19
Las Vegas 2025

Progress against the field

Between Anaheim 2025 and Houston 2026, Lou Seal and Karli Ryan lost 5:48 to the field.

The clock says 0:23 slower, but the races themselves got 5:25 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

3 races · 3 events

  1. Houston
    26 Mar 2026
    Doubles Open · Mixed
    1:10:57
    127/1215
    Beat 90%
    ↑ 104 days after Anaheim 2025, with Karli Ryan 5:48 worse than the field Why ↓

    0:23 slower on the clock in a race that was 5:25 faster for everyone: 5:48 lost to the field.

    Compare these two →
  2. Anaheim
    12 Dec 2025
    Doubles Open · Mixed
    1:10:34 PB
    124/1394
    Beat 91%
  3. Las Vegas
    1 Feb 2025
    Doubles Open · Women
    1:07:19 PB
    2/307
    Beat 99%

Personal bests, by station

4:12
Houston 2026
2:14
Anaheim 2025
3:44
Anaheim 2025
2:45
Houston 2026
4:36
Houston 2026
1:39
Houston 2026
0:03
Houston 2026
3:57
Houston 2026

Station by station, race by race

Doubles Open · Mixed Faster is lower
1000m SkiErg
4:18 4:12
50m Sled Push
2:28 2:14
50m Sled Pull
4:34 3:44
80m Burpee Broad Jump
3:07 2:45
1000m Row
4:53 4:36
200m Farmers Carry
1:46 1:39
100m Sandbag Lunges
3:17 0:03
Wall Balls
4:15 3:57