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Athlete United Kingdom

James DOWNING

Since 2022, James DOWNING has raced HYROX 4 times, every one in the men's Individual Pro. 1:09:45 at London 2022 is the fastest of 4, 23rd of 99 men and ahead of 77% of the field.

Best finish, by category
Individual Pro · Men
1:09:45
London 2022

Progress against the field

Between London 2024 and Manchester 2025, James DOWNING kept pace with the field.

The clock says 0:55 slower, but the races themselves got 0:44 slower for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 4 events

  1. Manchester
    24 Jan 2025
    Individual Pro · Men
    1:12:13
    55/196
    Beat 72%
    ↑ 56 days after London 2024 0:11 worse than the field Why ↓

    0:11 behind the field: 0:55 slower on the clock, against 0:44 slower for everyone.

    Compare these two →
  2. London
    29 Nov 2024
    Individual Pro · Men
    1:11:18
    41/136
    Beat 70%
  3. Birmingham
    21 Oct 2023
    Individual Pro · Men
    1:12:36
    20/112
    Beat 82%
  4. London
    19 Nov 2022
    Individual Pro · Men
    1:09:45 PB
    23/99
    Beat 77%

Personal bests, by station

3:59
London 2022
3:45
London 2022
4:16
London 2024
3:19
London 2022
4:12
London 2022
2:07
London 2022
4:34
London 2022
5:21
London 2022

Station by station, race by race

Individual Pro · Men Faster is lower
1000m SkiErg
4:03 3:59
50m Sled Push
4:33 3:45
50m Sled Pull
6:27 4:16
80m Burpee Broad Jump
4:06 3:19
1000m Row
4:25 4:12
200m Farmers Carry
2:14 2:07
100m Sandbag Lunges
5:34 4:34
Wall Balls
6:24 5:21