Skip to content
Athlete United Kingdom

Paul MILLAR

Paul MILLAR has raced HYROX 4 times since 2024, twice each in 2 categories. The fastest of 2 in the men's Individual Open is 1:15:49 at Glasgow 2024, 365th of 1,784 men, faster than 80% of the field.

Best finish, by category
Individual Open · Men
1:15:49
Glasgow 2024
Doubles Open · Mixed
1:11:08
Dublin 2024

Progress against the field

From Glasgow 2024 to Manchester 2025, the field gained 6:01 on Paul MILLAR.

Over the same races everyone got 5:50 quicker, so 0:11 slower on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Men, the one raced most; every comparison is in the list below.

Every race

4 races · 4 events

  1. Manchester
    24 Jan 2025
    Individual Open · Men
    1:16:00
    403/1191
    Beat 66%
    ↑ 328 days after Glasgow 2024 6:01 worse than the field Why ↓

    6:01 behind the field: 0:11 slower on the clock, against 5:50 faster for everyone.

    Compare these two →
  2. Dublin
    15 Nov 2024
    Doubles Open · Mixed
    1:11:08 PB
    97/492
    Beat 80%
    ↑ 21 days after Birmingham 2024, with Hayley Millar 1:34 better than the field Why ↓

    1:34 better than the field: 3:55 faster on the clock, against 2:21 faster for everyone.

    Compare these two →
  3. Birmingham
    25 Oct 2024
    Doubles Open · Mixed
    1:15:03
    285/894
    Beat 68%
  4. Glasgow
    2 Mar 2024
    Individual Open · Men
    1:15:49 PB
    365/1784
    Beat 80%

Personal bests, by station

3:53
Dublin 2024
1:43
Birmingham 2024
2:39
Birmingham 2024
3:48
Birmingham 2024
4:24
Dublin 2024
1:25
Birmingham 2024
2:51
Birmingham 2024
3:48
Birmingham 2024

Station by station, race by race

Doubles Open · Mixed Faster is lower
1000m SkiErg
3:56 3:53
50m Sled Push
2:02 1:43
50m Sled Pull
3:21 2:39
80m Burpee Broad Jump
4:15 3:48
1000m Row
4:42 4:24
200m Farmers Carry
1:30 1:25
100m Sandbag Lunges
3:21 2:51
Wall Balls
3:48 3:48