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Athlete United Kingdom

Liam DEXTER

Since 2023, Liam DEXTER has raced HYROX 5 times across 2 categories, the men's Individual Open most often (3). The fastest of 3 in the men's Individual Open is 1:21:51 at London 2023, 708th of 1,865 men, faster than 62% of the field. On the clock, that is 2:26 faster than the first of them, at Birmingham 2023.

Best finish, by category
Individual Open · Men
1:21:51
London 2023
Doubles Open · Men
1:06:10
Sports Direct HYROX London 2024

Progress against the field

Between Birmingham 2023 and Birmingham 2024, Liam DEXTER lost 7:59 to the field.

Over the same races everyone got 5:18 quicker, so 2:41 slower on the clock looks better than it was.

Time ahead of the field Up is better
Birmingham 2023 Birmingham 2024

334 days between London 2023 and Birmingham 2024 is the longest gap compared here, and the second race was 6:00 behind the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

5 races · 5 events

  1. Manchester
    24 Jan 2025
    Doubles Open · Men
    1:11:39
    303/616
    Beat 51%
  2. Birmingham
    25 Oct 2024
    Individual Open · Men
    1:26:58
    1047/1916
    Beat 45%
    ↑ 334 days after London 2023 6:00 worse than the field Why ↓

    6:00 behind the field: 5:07 slower on the clock, against 0:53 faster for everyone.

    Compare these two →
  3. Sports Direct HYROX London
    4 May 2024
    Doubles Open · Men
    1:06:10 PB
    235/1033
    Beat 77%
  4. London
    26 Nov 2023
    Individual Open · Men
    1:21:51 PB
    708/1865
    Beat 62%
    ↑ 36 days after Birmingham 2023 1:59 worse than the field Faster on the clock, behind the field Why ↓

    2:26 faster on the clock, yet the race was 4:25 faster for everyone, so 1:59 was lost on the field.

    Compare these two →
  5. Birmingham
    21 Oct 2023
    Individual Open · Men
    1:24:17
    473/1182
    Beat 60%

Personal bests, by station

3:39
Sports Direct HYROX London 2024
1:19
Sports Direct HYROX London 2024
2:14
Sports Direct HYROX London 2024
2:20
Sports Direct HYROX London 2024
3:56
Sports Direct HYROX London 2024
1:15
Sports Direct HYROX London 2024
3:01
Sports Direct HYROX London 2024
3:34
Sports Direct HYROX London 2024

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
4:18 4:11
50m Sled Push
2:55 2:26
50m Sled Pull
5:26 4:35
80m Burpee Broad Jump
5:27 3:52
1000m Row
4:44 4:27
200m Farmers Carry
1:50 1:42
100m Sandbag Lunges
4:34 4:09
Wall Balls
6:32 4:41