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Athlete Germany

Jan Knackstedt

In 2024, Jan Knackstedt has raced HYROX 3 times across 2 categories, the men's Doubles Open most often (2). 1:10:55 at Hamburg 2024 is the fastest of 2 in the men's Doubles Open, 235th of 700 men's teams and ahead of 66% of the field.

Best finish, by category
Doubles Open · Men
1:10:55
Hamburg 2024

Progress against the field

From Hamburg 2024 to Frankfurt 2024, the field gained 3:49 on Jan Knackstedt and Florian Reichert.

The races themselves barely changed, so 4:06 slower on the clock is the real picture.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

3 races · 3 events

  1. Frankfurt
    14 Dec 2024
    Doubles Open · Men
    1:15:01
    329/700
    Beat 53%
    ↑ 42 days after Hamburg 2024, with Florian Reichert 3:49 worse than the field Why ↓

    3:49 behind the field: 4:06 slower on the clock, against 0:17 slower for everyone.

    Compare these two →
  2. Hamburg
    2 Nov 2024
    Doubles Open · Men
    1:10:55 PB
    235/700
    Beat 66%
  3. Köln
    Date unknown
    Relay · Mixed
    1:03:35
    8/40
    Beat 80%

Personal bests, by station

3:57
Hamburg 2024
1:13
Hamburg 2024
1:44
Hamburg 2024
2:31
Hamburg 2024
4:05
Hamburg 2024
1:08
Hamburg 2024
2:27
Frankfurt 2024
3:53
Frankfurt 2024

Station by station, race by race

Doubles Open · Men Faster is lower
1000m SkiErg
4:10 3:57
50m Sled Push
1:22 1:13
50m Sled Pull
1:52 1:44
80m Burpee Broad Jump
3:03 2:31
1000m Row
4:18 4:05
200m Farmers Carry
1:35 1:08
100m Sandbag Lunges
2:48 2:27
Wall Balls
3:56 3:53