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Athlete Germany

Henning List

Henning List has raced HYROX 3 times since 2022, in 2 categories, most often the men's Doubles Open (2). 1:18:03 at Karlsruhe 2026 is the fastest of 2 in the men's Doubles Open, 329th of 561 men's teams.

Best finish, by category
Doubles Open · Men
1:18:03
Karlsruhe 2026
Doubles Open · Mixed
1:16:59
Frankfurt 2022

Every race

3 races · 3 events

  1. Karlsruhe
    1 Oct 2026
    Doubles Open · Men
    1:18:03 PB
    329/561
    Beat 41%
  2. Frankfurt
    14 Dec 2024
    Doubles Open · Men
    1:18:12
    417/700
    Beat 40%
  3. Frankfurt
    10 Dec 2022
    Doubles Open · Mixed
    1:16:59 PB
    77/148
    Beat 48%

Personal bests, by station

1000m SkiErg
3:58
Karlsruhe 2026
50m Sled Push
1:47
Frankfurt 2024
50m Sled Pull
2:09
Frankfurt 2024
80m Burpee Broad Jump
3:25
Frankfurt 2022
1000m Row
4:30
Frankfurt 2024
200m Farmers Carry
1:31
Frankfurt 2024
100m Sandbag Lunges
3:21
Frankfurt 2022
Wall Balls
4:00
Frankfurt 2024

Station by station, race by race

Doubles Open · Men Faster is lower
1000m SkiErg
4:20 3:58
50m Sled Push
2:07 1:47
50m Sled Pull
3:14 2:09
80m Burpee Broad Jump
4:24 3:39
1000m Row
4:56 4:30
200m Farmers Carry
1:38 1:31
100m Sandbag Lunges
4:20 3:51
Wall Balls
4:08 4:00