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Athlete Germany

Jana Pena Rocha

Since 2024, Jana Pena Rocha has raced HYROX 4 times across 2 categories, the women's Doubles Open most often (3). 1:10:36 at Miami Beach 2025 is the fastest of 3 in the women's Doubles Open, 57th of 621 women's teams and inside the top 10%. Finished in the top 10% of the field twice.

Best finish, by category
Doubles Open · Women
1:10:36
Miami Beach 2025
Individual Open · Women
1:21:30
St. Gallen 2025

Every race

4 races · 4 events

  1. Frankfurt
    14 Dec 2024
    Doubles Open · Women
    1:12:36
    64/788
    Beat 92%
  2. Stuttgart
    28 Sep 2024
    Doubles Open · Women
    1:12:56
    42/337
    Beat 88%
  3. Miami Beach
    Date unknown
    Doubles Open · Women
    1:10:36 PB
    57/621
    Beat 91%
  4. St. Gallen
    Date unknown
    Individual Open · Women
    1:21:30 PB
    108/533
    Beat 80%

Personal bests, by station

1000m SkiErg
4:22
Miami Beach 2025
50m Sled Push
1:28
Stuttgart 2024
50m Sled Pull
2:47
Stuttgart 2024
80m Burpee Broad Jump
3:01
Miami Beach 2025
1000m Row
4:31
Stuttgart 2024
200m Farmers Carry
1:36
Frankfurt 2024
100m Sandbag Lunges
2:54
Stuttgart 2024
Wall Balls
3:33
Stuttgart 2024

Station by station, race by race

Doubles Open · Women Faster is lower
1000m SkiErg
4:48 4:22
50m Sled Push
1:40 1:28
50m Sled Pull
3:45 2:47
80m Burpee Broad Jump
4:00 3:01
1000m Row
4:54 4:31
200m Farmers Carry
1:54 1:36
100m Sandbag Lunges
3:11 2:54
Wall Balls
4:06 3:33