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Athlete Germany

Sandra van der Zwaag

Since 2023, Sandra van der Zwaag has raced HYROX twice, both in the women's Doubles Open. The fastest of 2 is 1:17:50 at Frankfurt 2024, 172nd of 788 women's teams, faster than 78% of the field. On the clock, that is 7:15 faster than the first of them, at Frankfurt 2023, both times with Carina Hübner.

Best finish, by category
Doubles Open · Women
1:17:50
Frankfurt 2024

Progress against the field

Between Frankfurt 2023 and Frankfurt 2024, Sandra van der Zwaag and Carina Hübner pulled 6:35 ahead of the field.

Over the same races everyone got 0:40 quicker, so 7:15 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

2 races · 2 events

  1. Frankfurt
    14 Dec 2024
    Doubles Open · Women
    1:17:50 PB
    172/788
    Beat 78%
    ↑ 371 days after Frankfurt 2023, with Carina Hübner 6:35 better than the field Why ↓

    6:35 better than the field: 7:15 faster on the clock, against 0:40 faster for everyone.

    Compare these two →
  2. Frankfurt
    9 Dec 2023
    Doubles Open · Women
    1:25:05
    151/287
    Beat 47%

Personal bests, by station

5:11
Frankfurt 2023
1:31
Frankfurt 2023
3:39
Frankfurt 2024
3:33
Frankfurt 2024
5:36
Frankfurt 2024
1:33
Frankfurt 2024
3:40
Frankfurt 2024
3:53
Frankfurt 2023

Station by station, race by race

Doubles Open · Women Faster is lower
1000m SkiErg
5:20 5:11
50m Sled Push
1:42 1:31
50m Sled Pull
4:49 3:39
80m Burpee Broad Jump
3:37 3:33
1000m Row
5:43 5:36
200m Farmers Carry
1:52 1:33
100m Sandbag Lunges
4:03 3:40
Wall Balls
4:36 3:53