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Athlete United States

Shawn Henson

In 2024, Shawn Henson has raced HYROX 3 times, every one in the men's Doubles Open. 1:22:09 at Chicago Navy Pier 2024 is the fastest of 3, 185th of 270 men's teams. On the clock, that is 18:12 faster than the first of them, at Washington - North American Championships 2024, both times with James Smith.

Best finish, by category
Doubles Open · Men
1:22:09
Chicago Navy Pier 2024

Progress against the field

From Washington - North American Championships 2024 to Chicago Navy Pier 2024, Shawn Henson and James Smith got 11:50 faster than the field.

Over the same races everyone got 6:22 quicker, so 18:12 faster on the clock looks better than it was.

Time ahead of the field Up is better
Washington - North American Championships 2024 Chicago Navy Pier 2024

The biggest step was Washington - North American Championships 2024 → New York 2024: 11:35 on the field in 91 days.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

3 races · 3 events

  1. Chicago Navy Pier
    16 Nov 2024
    Doubles Open · Men
    1:22:09 PB
    185/270
    Beat 32%
    ↑ 168 days after New York 2024, with James Smith 0:15 better than the field Why ↓

    0:06 faster on the clock in a race that was 0:09 slower for everyone: 0:15 better than the field.

    Compare these two →
  2. New York
    1 Jun 2024
    Doubles Open · Men
    1:22:15
    239/308
    Beat 22%
    ↑ 91 days after Washington - North American Championships 2024, with James Smith 11:35 better than the field Why ↓

    18:06 faster on the clock, and the race was 6:31 faster for everyone, so 11:35 of it was this pair.

    Compare these two →
  3. Washington - North American Championships
    2 Mar 2024
    Doubles Open · Men
    1:40:21
    135/150
    Beat 10%

Personal bests, by station

4:21
Chicago Navy Pier 2024
1:51
Chicago Navy Pier 2024
3:30
New York 2024
3:53
Chicago Navy Pier 2024
4:33
Chicago Navy Pier 2024
1:36
Chicago Navy Pier 2024
5:02
Chicago Navy Pier 2024
4:17
Chicago Navy Pier 2024

Station by station, race by race

Doubles Open · Men Faster is lower
1000m SkiErg
4:38 4:21
50m Sled Push
2:10 1:51
50m Sled Pull
4:55 3:30
80m Burpee Broad Jump
5:45 3:53
1000m Row
5:41 4:33
200m Farmers Carry
2:26 1:36
100m Sandbag Lunges
5:50 5:02
Wall Balls
8:07 4:17