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Athlete United States

Shariq Khan

Shariq Khan has raced HYROX 5 times since 2023, all in the men's Doubles Open. 1:02:09 at Boston 2026 is the fastest of 5, 7th of 459 men's teams and inside the top 10%. In the top 10% of the field 3 times.

Best finish, by category
Doubles Open · Men
1:02:09
Boston 2026

Progress against the field

Between Dallas 2023 and Dallas 2024, Shariq Khan and Taylor Howell lost 3:10 to the field.

Over the same races everyone got 4:29 quicker, so 1:19 faster on the clock looks better than it was.

Time ahead of the field Up is better
Dallas 2023 Dallas 2024

The longest gap between two races compared here, 252 days between Houston 2024 and Dallas 2024, cost 2:19 on the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

5 races · 5 events

  1. Boston
    8 Oct 2026
    Doubles Open · Men
    1:02:09 PB
    7/459
    Beat 99%
  2. Dallas
    23 Nov 2024
    Doubles Open · Men
    1:04:45
    25/371
    Beat 93%
    ↑ 252 days after Houston 2024, with Taylor Howell 2:19 worse than the field Faster on the clock, behind the field Why ↓

    0:20 faster on the clock, yet the race was 2:39 faster for everyone, so 2:19 was lost on the field.

    Compare these two →
  3. Houston
    16 Mar 2024
    Doubles Open · Men
    1:05:05
    19/140
    Beat 86%
    ↑ 119 days after Dallas 2023, with Taylor Howell 0:51 worse than the field Faster on the clock, behind the field Why ↓

    0:59 faster on the clock looks better than it was: the race was 1:50 faster for everyone, which leaves this 0:51 behind the field.

    Compare these two →
  4. Dallas
    18 Nov 2023
    Doubles Open · Men
    1:06:04
    32/166
    Beat 81%
  5. Washington D.C. Open North American Championships
    Date unknown
    Doubles Open · Men
    1:02:39
    60/795
    Beat 93%

Personal bests, by station

3:44
Boston 2026
1:23
Washington D.C. Open North American Championships 2025
2:37
Houston 2024
1:50
Dallas 2023
4:12
Houston 2024
1:10
Dallas 2024
2:32
Washington D.C. Open North American Championships 2025
3:41
Houston 2024

Station by station, race by race

Doubles Open · Men Faster is lower
1000m SkiErg
4:11 3:44
50m Sled Push
1:58 1:23
50m Sled Pull
3:22 2:37
80m Burpee Broad Jump
2:42 1:50
1000m Row
4:30 4:12
200m Farmers Carry
1:30 1:10
100m Sandbag Lunges
2:59 2:32
Wall Balls
4:35 3:41