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Athlete Hong Kong

Julian Ngai

Since 2023, Julian Ngai has raced HYROX twice, both in the men's Doubles Open. The fastest of 2 is 1:19:51 at Hong Kong 2023, 91st of 203 men's teams, faster than 55% of the field.

Best finish, by category
Doubles Open · Men
1:19:51
Hong Kong 2023

Every race

2 races · 2 events

  1. Hong Kong
    22 Nov 2024
    Doubles Open · Men
    1:22:56
    271/544
    Beat 50%
  2. Hong Kong
    26 Nov 2023
    Doubles Open · Men
    1:19:51 PB
    91/203
    Beat 55%

Personal bests, by station

1000m SkiErg
4:17
Hong Kong 2024
50m Sled Push
1:48
Hong Kong 2023
50m Sled Pull
3:38
Hong Kong 2024
80m Burpee Broad Jump
2:35
Hong Kong 2023
1000m Row
4:25
Hong Kong 2023
200m Farmers Carry
1:48
Hong Kong 2023
100m Sandbag Lunges
3:34
Hong Kong 2023
Wall Balls
5:38
Hong Kong 2023

Station by station, race by race

Doubles Open · Men Faster is lower
1000m SkiErg
4:22 4:17
50m Sled Push
1:54 1:48
50m Sled Pull
3:47 3:38
80m Burpee Broad Jump
3:53 2:35
1000m Row
4:40 4:25
200m Farmers Carry
1:49 1:48
100m Sandbag Lunges
4:13 3:34
Wall Balls
6:00 5:38