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Athlete Hong Kong

Alwin Wai Tsun Lam

Alwin Wai Tsun Lam has one HYROX race: the men's Doubles Open at Hong Kong 2024. It took 1:26:19, 320th of 544 men's teams.

Best finish, by category
Doubles Open · Men
1:26:19
Hong Kong 2024

Every race

1 races · 1 events

  1. Hong Kong
    22 Nov 2024
    Doubles Open · Men
    1:26:19 PB
    320/544
    Beat 41%

Personal bests, by station

1000m SkiErg
4:07
Hong Kong 2024
50m Sled Push
1:44
Hong Kong 2024
50m Sled Pull
3:54
Hong Kong 2024
80m Burpee Broad Jump
3:54
Hong Kong 2024
1000m Row
4:39
Hong Kong 2024
200m Farmers Carry
1:59
Hong Kong 2024
100m Sandbag Lunges
4:00
Hong Kong 2024
Wall Balls
6:04
Hong Kong 2024