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Athlete Canada

Ryan Lao

Best finish, by category
Doubles Open · Men
1:29:45
Hong Kong 2024

Every race

1 races · 1 events

  1. Hong Kong
    22 Nov 2024
    Doubles Open · Men
    1:29:45 PB
    360/544
    Beat 34%

Personal bests, by station

1000m SkiErg
4:03
Hong Kong 2024
50m Sled Push
2:17
Hong Kong 2024
50m Sled Pull
4:14
Hong Kong 2024
80m Burpee Broad Jump
3:13
Hong Kong 2024
1000m Row
4:48
Hong Kong 2024
200m Farmers Carry
1:44
Hong Kong 2024
100m Sandbag Lunges
3:33
Hong Kong 2024
Wall Balls
5:56
Hong Kong 2024