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Athlete Canada

Ryan Lao

Ryan Lao has raced HYROX once, in the men's Doubles Open at Hong Kong 2024. The time was 1:29:45, 360th of 544 men's teams.

Best finish, by category
Doubles Open · Men
1:29:45
Hong Kong 2024

Every race

1 races · 1 events

  1. Hong Kong
    22 Nov 2024
    Doubles Open · Men
    1:29:45 PB
    360/544
    Beat 34%

Personal bests, by station

4:03
Hong Kong 2024
2:17
Hong Kong 2024
4:14
Hong Kong 2024
3:13
Hong Kong 2024
4:48
Hong Kong 2024
1:44
Hong Kong 2024
3:33
Hong Kong 2024
5:56
Hong Kong 2024