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Athlete Hong Kong

Kin Ho Lau

Kin Ho Lau has raced HYROX once, in the men's Doubles Open at Hong Kong 2024. The time was 1:37:56, 432nd of 544 men's teams.

Best finish, by category
Doubles Open · Men
1:37:56
Hong Kong 2024

Every race

1 races · 1 events

  1. Hong Kong
    22 Nov 2024
    Doubles Open · Men
    1:37:56 PB
    432/544
    Beat 21%

Personal bests, by station

1000m SkiErg
4:38
Hong Kong 2024
50m Sled Push
2:36
Hong Kong 2024
50m Sled Pull
5:14
Hong Kong 2024
80m Burpee Broad Jump
4:48
Hong Kong 2024
1000m Row
5:38
Hong Kong 2024
200m Farmers Carry
2:25
Hong Kong 2024
100m Sandbag Lunges
4:02
Hong Kong 2024
Wall Balls
10:47
Hong Kong 2024