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Athlete Germany

Christoph Runge

Christoph Runge has raced HYROX 3 times since 2019, all in the men's Individual Pro. 1:19:51 at Hamburg 2024 is the fastest of 3, 94th of 180 men. That is 9:20 quicker on the clock than the first of them, at Hamburg 2019.

Best finish, by category
Individual Pro · Men
1:19:51
Hamburg 2024

Progress against the field

From Hamburg 2019 to Hannover 2020, Christoph Runge got 4:40 faster than the field.

Over the same races everyone got 0:48 slower, so 3:52 faster on the clock looks worse than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

3 races · 3 events

  1. Hamburg
    2 Nov 2024
    Individual Pro · Men
    1:19:51 PB
    94/180
    Beat 48%
  2. Hannover
    25 Jan 2020
    Individual Pro · Men
    1:25:19
    48/131
    Beat 63%
    ↑ 63 days after Hamburg 2019 4:40 better than the field Why ↓

    The race was 0:48 slower for everyone and the clock still says 3:52 faster: 4:40 gained on the field.

    Compare these two →
  3. Hamburg
    23 Nov 2019
    Individual Pro · Men
    1:29:11
    50/143
    Beat 65%

Personal bests, by station

4:07
Hannover 2020
2:39
Hamburg 2024
5:20
Hamburg 2024
4:38
Hannover 2020
4:24
Hamburg 2024
2:03
Hamburg 2024
4:06
Hamburg 2019
6:21
Hamburg 2024

Station by station, race by race

Individual Pro · Men Faster is lower
1000m SkiErg
4:22 4:07
50m Sled Push
5:46 2:39
50m Sled Pull
7:22 5:20
80m Burpee Broad Jump
4:56 4:38
1000m Row
4:32 4:24
200m Farmers Carry
2:18 2:03
100m Sandbag Lunges
5:58 4:06
Wall Balls
8:11 6:21