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Athlete Germany

Nils Grünenwald

Since 2024, Nils Grünenwald has raced HYROX twice, both in the men's Doubles Open. 1:02:12 at Hamburg 2026 is the fastest of 2, 52nd of 898 men's teams and inside the top 10%. With Moritz Möker both times, that is 5:34 quicker on the clock than the first of them, at Hamburg 2024.

Best finish, by category
Doubles Open · Men
1:02:12
Hamburg 2026

Progress against the field

Between Hamburg 2024 and Hamburg 2026, Nils Grünenwald and Moritz Möker pulled 4:37 ahead of the field.

Over the same races everyone got 0:57 quicker, so 5:34 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

2 races · 2 events

  1. Hamburg
    28 Oct 2026
    Doubles Open · Men
    1:02:12 PB
    52/898
    Beat 94%
    ↑ 725 days after Hamburg 2024, with Moritz Möker 4:37 better than the field Why ↓

    5:34 faster on the clock, and the race was 0:57 faster for everyone, so 4:37 of it was this pair.

    Compare these two →
  2. Hamburg
    2 Nov 2024
    Doubles Open · Men
    1:07:46
    151/700
    Beat 78%

Personal bests, by station

3:39
Hamburg 2026
1:20
Hamburg 2024
2:19
Hamburg 2024
2:17
Hamburg 2026
3:58
Hamburg 2026
1:16
Hamburg 2024
3:03
Hamburg 2024
3:36
Hamburg 2024

Station by station, race by race

Doubles Open · Men Faster is lower
1000m SkiErg
3:52 3:39
50m Sled Push
1:47 1:20
50m Sled Pull
2:22 2:19
80m Burpee Broad Jump
2:29 2:17
1000m Row
4:09 3:58
200m Farmers Carry
1:29 1:16
100m Sandbag Lunges
3:08 3:03
Wall Balls
3:48 3:36