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Athlete Germany

Dilan Öncü

Since 2019, Dilan Öncü has raced HYROX 5 times across 2 categories, the women's Individual Open most often (3). 1:18:35 at Hamburg 2021 is the fastest of 3 in the women's Individual Open, 19th of 153 women and ahead of 88% of the field. That is 9:53 quicker on the clock than the first of them, at Hamburg 2019.

Best finish, by category
Individual Open · Women
1:18:35
Hamburg 2021
Doubles Open · Women
1:04:29
Hamburg 2024

Progress against the field

Between Hamburg 2019 and Hamburg 2021, Dilan Öncü pulled 9:27 ahead of the field.

The races barely moved for everyone else, so 9:53 faster on the clock is close to the whole story.

Time ahead of the field Up is better
Hamburg 2019 Hamburg 2021

The longest gap between two races compared here, 672 days between Hannover 2020 and Hamburg 2021, still ended 2:57 ahead of the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

5 races · 5 events

  1. Hamburg
    2 Nov 2024
    Doubles Open · Women
    1:04:29 PB
    5/609
    Beat 99%
  2. Hamburg
    26 Nov 2022
    Doubles Open · Women
    1:06:27
    7/190
    Beat 96%
  3. Hamburg
    27 Nov 2021
    Individual Open · Women
    1:18:35 PB
    19/153
    Beat 88%
    ↑ 672 days after Hannover 2020 2:57 better than the field Why ↓

    The race was 0:51 slower for everyone and the clock still says 2:06 faster: 2:57 gained on the field.

    Compare these two →
  4. Hannover
    25 Jan 2020
    Individual Open · Women
    1:20:41
    22/171
    Beat 87%
    ↑ 63 days after Hamburg 2019 6:30 better than the field Why ↓

    7:47 faster on the clock, and the race was 1:17 faster for everyone, so 6:30 of it was this athlete.

    Compare these two →
  5. Hamburg
    23 Nov 2019
    Individual Open · Women
    1:28:28
    75/311
    Beat 76%

Personal bests, by station

4:15
Hamburg 2022
1:20
Hamburg 2024
2:58
Hamburg 2022
2:51
Hamburg 2022
4:54
Hamburg 2024
1:18
Hamburg 2024
2:42
Hamburg 2022
2:51
Hamburg 2022

Station by station, race by race

Individual Open · Women Doubles Open · Women Faster is lower
1000m SkiErg
6:08 4:15
50m Sled Push
2:48 1:20
50m Sled Pull
5:48 2:58
80m Burpee Broad Jump
5:38 2:51
1000m Row
6:10 4:54
200m Farmers Carry
2:11 1:18
100m Sandbag Lunges
4:21 2:42
Wall Balls
4:02 2:51