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Athlete Germany

Antje Rau

Antje Rau has raced HYROX 16 times since 2021, in 3 categories, most often the mixed Doubles Open (10). The fastest of 10 in the mixed Doubles Open is 1:07:36 at Hamburg 2024, 69th of 618 mixed teams, faster than 89% of the field. Finished in the top 10% of the field twice.

Best finish, by category
Doubles Open · Mixed
1:07:36
Hamburg 2024
Doubles Open · Women
1:11:35
Stuttgart 2024
Doubles Pro · Women
1:15:59
World Championships Nice 2024

Every race

16 races · 16 events

  1. Hamburg
    2 Nov 2024
    Doubles Open · Mixed
    1:07:36 PB
    69/618
    Beat 89%
  2. Amsterdam
    10 Oct 2024
    Doubles Open · Mixed
    1:11:04
    50/376
    Beat 87%
  3. Stuttgart
    28 Sep 2024
    Doubles Open · Women
    1:11:35 PB
    31/337
    Beat 91%
  4. Berlin
    20 Apr 2024
    Doubles Open · Mixed
    1:17:32
    298/480
    Beat 38%
  5. Frankfurt
    9 Dec 2023
    Doubles Open · Women
    1:11:36
    31/287
    Beat 89%
  6. München
    14 Oct 2023
    Doubles Open · Mixed
    1:09:12
    20/190
    Beat 90%
  7. Stuttgart
    4 Feb 2023
    Doubles Open · Mixed
    1:12:31
    26/97
    Beat 73%
  8. Maastricht European Championships
    21 Jan 2023
    Doubles Open · Mixed
    1:11:15
    41/147
    Beat 72%
  9. Berlin
    5 Nov 2022
    Doubles Open · Women
    1:19:08
    23/49
    Beat 53%
  10. Leipzig
    8 Oct 2022
    Doubles Open · Mixed
    1:13:28
    12/69
    Beat 83%
  11. Wien
    9 Apr 2022
    Doubles Open · Women
    1:24:20
    21/44
    Beat 52%
  12. Maastricht
    5 Mar 2022
    Doubles Open · Mixed
    1:15:21
    23/71
    Beat 68%
  13. Berlin
    20 Nov 2021
    Doubles Open · Mixed
    1:16:33
    24/56
    Beat 57%
  14. World Championships Nice
    Date unknown
    Doubles Pro · Women
    1:15:59 PB
    291/361
    Beat 19%
  15. World Championships Manchester
    Date unknown
    Doubles Open · Mixed
    1:09:52
    176/223
    Beat 21%
  16. Köln
    Date unknown
    Doubles Open · Women
    1:15:37
    27/188
    Beat 86%

Personal bests, by station

1000m SkiErg
3:57
Amsterdam 2024
50m Sled Push
1:32
Frankfurt 2023
50m Sled Pull
3:20
World Championships Manchester 2023
80m Burpee Broad Jump
2:20
Maastricht 2022
1000m Row
4:18
Amsterdam 2024
200m Farmers Carry
1:26
Hamburg 2024
100m Sandbag Lunges
3:22
Köln 2023
Wall Balls
2:48
Frankfurt 2023

Station by station, race by race

Doubles Open · Women Doubles Open · Mixed Faster is lower
1000m SkiErg
4:46 3:57
50m Sled Push
2:24 1:32
50m Sled Pull
4:26 3:20
80m Burpee Broad Jump
4:33 2:20
1000m Row
5:09 4:18
200m Farmers Carry
2:04 1:26
100m Sandbag Lunges
4:49 3:22
Wall Balls
4:27 2:48