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Athlete United Kingdom

Sandie Pow

Since 2023, Sandie Pow has raced HYROX twice, both in the women's Doubles Open. The fastest of 2 is 1:16:20 at Dublin 2023, 38th of 352 women's teams, faster than 89% of the field.

Best finish, by category
Doubles Open · Women
1:16:20
Dublin 2023

Every race

2 races · 2 events

  1. Paris
    9 Nov 2024
    Doubles Open · Women
    1:26:13
    325/698
    Beat 53%
  2. Dublin
    28 Oct 2023
    Doubles Open · Women
    1:16:20 PB
    38/352
    Beat 89%

Personal bests, by station

1000m SkiErg
4:28
Paris 2024
50m Sled Push
1:41
Paris 2024
50m Sled Pull
4:42
Dublin 2023
80m Burpee Broad Jump
2:45
Paris 2024
1000m Row
5:18
Paris 2024
200m Farmers Carry
1:39
Dublin 2023
100m Sandbag Lunges
2:59
Paris 2024
Wall Balls
3:30
Dublin 2023

Station by station, race by race

Doubles Open · Women Faster is lower
1000m SkiErg
5:26 4:28
50m Sled Push
2:38 1:41
50m Sled Pull
6:00 4:42
80m Burpee Broad Jump
2:48 2:45
1000m Row
5:22 5:18
200m Farmers Carry
1:40 1:39
100m Sandbag Lunges
3:14 2:59
Wall Balls
4:54 3:30