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Athlete United Kingdom

Ross Colquhoun

Ross Colquhoun has raced HYROX 5 times since 2022, all in the men's Doubles Open. The fastest of 5 is 58:28 at Manchester 2024, a top-10% finish: 25th of 719 men's teams.

Best finish, by category
Doubles Open · Men
58:28
Manchester 2024

Progress against the field

Between Birmingham 2022 and Birmingham 2023, Ross Colquhoun and Marco D'Andrea lost 11:17 to the field.

Over the same races everyone got 3:30 quicker, so 7:47 slower on the clock looks better than it was.

Time ahead of the field Up is better
Birmingham 2022 Birmingham 2023

252 days between Glasgow 2023 and Birmingham 2023 is the longest gap compared here, and the second race was 9:23 behind the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

5 races · 5 events

  1. Manchester
    9 Nov 2024
    Doubles Open · Men
    58:28 PB
    25/719
    Beat 97%
  2. London
    26 Nov 2023
    Doubles Open · Men
    1:02:27
    127/1003
    Beat 87%
  3. Birmingham
    21 Oct 2023
    Doubles Open · Men
    1:13:42
    260/467
    Beat 44%
    ↑ 252 days after Glasgow 2023, with Marco D'Andrea 9:23 worse than the field Why ↓

    9:28 slower on the clock in a race that was 0:05 slower for everyone: 9:23 lost to the field.

    Compare these two →
  4. Glasgow
    11 Feb 2023
    Doubles Open · Men
    1:04:14
    75/343
    Beat 78%
    ↑ 119 days after Birmingham 2022, with Marco D'Andrea 1:54 worse than the field Faster on the clock, behind the field Why ↓

    1:41 faster on the clock, yet the race was 3:35 faster for everyone, so 1:54 was lost on the field.

    Compare these two →
  5. Birmingham
    15 Oct 2022
    Doubles Open · Men
    1:05:55
    93/358
    Beat 74%

Personal bests, by station

3:35
London 2023
1:22
Manchester 2024
1:52
Birmingham 2022
1:58
Birmingham 2022
4:03
London 2023
1:21
Manchester 2024
2:17
Glasgow 2023
3:17
Manchester 2024

Station by station, race by race

Doubles Open · Men Faster is lower
1000m SkiErg
3:50 3:35
50m Sled Push
1:36 1:22
50m Sled Pull
3:16 1:52
80m Burpee Broad Jump
2:36 1:58
1000m Row
4:24 4:03
200m Farmers Carry
1:48 1:21
100m Sandbag Lunges
2:49 2:17
Wall Balls
3:52 3:17