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Athlete Italy

Federica Ros

Since 2023, Federica Ros has raced HYROX 3 times across 2 categories, the women's Doubles Open most often (2). The fastest of 2 in the women's Doubles Open is 1:23:09 at Turin 2024, 90th of 254 women's teams, faster than 65% of the field.

Best finish, by category
Doubles Open · Women
1:23:09
Turin 2024
Individual Open · Women
1:34:08
Milan 2024

Progress against the field

Federica Ros and Tabata Bezzo Llufrio have dropped 0:40 behind the field from Milan 2023 to Turin 2024.

The clock says 0:32 faster, but the races themselves got 1:12 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

3 races · 3 events

  1. Milan
    19 Oct 2024
    Individual Open · Women
    1:34:08 PB
    308/673
    Beat 54%
  2. Turin
    3 Feb 2024
    Doubles Open · Women
    1:23:09 PB
    90/254
    Beat 65%
    ↑ 119 days after Milan 2023, with Tabata Bezzo Llufrio 0:40 worse than the field Faster on the clock, behind the field Why ↓

    0:32 faster on the clock, yet the race was 1:12 faster for everyone, so 0:40 was lost on the field.

    Compare these two →
  3. Milan
    7 Oct 2023
    Doubles Open · Women
    1:23:41
    42/87
    Beat 52%

Personal bests, by station

5:03
Turin 2024
1:49
Turin 2024
5:52
Milan 2023
3:20
Turin 2024
5:30
Milan 2023
1:56
Milan 2023
3:47
Turin 2024
3:32
Turin 2024

Station by station, race by race

Doubles Open · Women Faster is lower
1000m SkiErg
5:13 5:03
50m Sled Push
1:51 1:49
50m Sled Pull
6:07 5:52
80m Burpee Broad Jump
3:32 3:20
1000m Row
5:40 5:30
200m Farmers Carry
1:59 1:56
100m Sandbag Lunges
3:56 3:47
Wall Balls
3:34 3:32