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Athlete United Kingdom

Alan Gowling

Alan Gowling has raced HYROX twice in 2024, both in the men's Doubles Open. 1:13:49 at Glasgow 2024 is the fastest of 2, 423rd of 787 men's teams.

Best finish, by category
Doubles Open · Men
1:13:49
Glasgow 2024

Every race

2 races · 2 events

  1. Birmingham
    25 Oct 2024
    Doubles Open · Men
    1:16:09
    295/441
    Beat 33%
  2. Glasgow
    2 Mar 2024
    Doubles Open · Men
    1:13:49 PB
    423/787
    Beat 46%

Personal bests, by station

4:00
Glasgow 2024
1:57
Glasgow 2024
2:54
Glasgow 2024
2:46
Glasgow 2024
4:36
Glasgow 2024
1:44
Glasgow 2024
3:31
Glasgow 2024
4:07
Birmingham 2024

Station by station, race by race

Doubles Open · Men Faster is lower
1000m SkiErg
4:15 4:00
50m Sled Push
2:13 1:57
50m Sled Pull
3:59 2:54
80m Burpee Broad Jump
3:30 2:46
1000m Row
4:51 4:36
200m Farmers Carry
1:45 1:44
100m Sandbag Lunges
4:21 3:31
Wall Balls
4:18 4:07