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Athlete United Kingdom

Lara Duncan

Lara Duncan has raced HYROX 3 times since 2022, in 2 categories, most often the women's Doubles Open (2). 1:22:17 at Sports Direct HYROX London 2024 is the fastest of 2 in the women's Doubles Open, 585th of 1,419 women's teams and ahead of 59% of the field. With Laura Chrispin both times, that is 8:40 quicker on the clock than the first of them, at Birmingham 2022.

Best finish, by category
Doubles Open · Women
1:22:17
Sports Direct HYROX London 2024
Doubles Open · Mixed
1:15:20
Birmingham 2024

Progress against the field

From Birmingham 2022 to Sports Direct HYROX London 2024, Lara Duncan and Laura Chrispin got 7:12 faster than the field.

Over the same races everyone got 1:28 quicker, so 8:40 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

3 races · 3 events

  1. Birmingham
    25 Oct 2024
    Doubles Open · Mixed
    1:15:20 PB
    296/894
    Beat 67%
  2. Sports Direct HYROX London
    4 May 2024
    Doubles Open · Women
    1:22:17 PB
    585/1419
    Beat 59%
    ↑ 567 days after Birmingham 2022, with Laura Chrispin 7:12 better than the field Why ↓

    7:12 better than the field: 8:40 faster on the clock, against 1:28 faster for everyone.

    Compare these two →
  3. Birmingham
    15 Oct 2022
    Doubles Open · Women
    1:30:57
    216/309
    Beat 30%

Personal bests, by station

3:59
Birmingham 2024
1:20
Sports Direct HYROX London 2024
3:29
Sports Direct HYROX London 2024
3:34
Birmingham 2022
4:18
Birmingham 2024
1:34
Birmingham 2024
3:05
Birmingham 2022
2:49
Sports Direct HYROX London 2024

Station by station, race by race

Doubles Open · Women Faster is lower
1000m SkiErg
4:35 4:26
50m Sled Push
1:56 1:20
50m Sled Pull
4:24 3:29
80m Burpee Broad Jump
3:52 3:34
1000m Row
5:06 4:32
200m Farmers Carry
2:02 1:37
100m Sandbag Lunges
3:34 3:05
Wall Balls
3:03 2:49