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Athlete United Kingdom

Alistair Last

Since 2022, Alistair Last has raced HYROX 3 times, every one in the men's Doubles Open. The fastest of 3 is 1:16:40 at Birmingham 2024, 579th of 875 men's teams. On the clock, that is 8:24 faster than the first of them, at Manchester 2022, both times with Alexander Faulkner-Clarke.

Best finish, by category
Doubles Open · Men
1:16:40
Birmingham 2024

Progress against the field

From Manchester 2022 to Birmingham 2024, Alistair Last and Alexander Faulkner-Clarke got 4:10 faster than the field.

Over the same races everyone got 4:14 quicker, so 8:24 faster on the clock looks better than it was.

Time ahead of the field Up is better
Manchester 2022 Birmingham 2024

The longest gap between two races compared here, 636 days between Manchester 2023 and Birmingham 2024, still ended 5:44 ahead of the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

3 races · 3 events

  1. Birmingham
    25 Oct 2024
    Doubles Open · Men
    1:16:40 PB
    579/875
    Beat 34%
    ↑ 636 days after Manchester 2023, with Alexander Faulkner-Clarke 5:44 better than the field Why ↓

    8:13 faster on the clock, and the race was 2:29 faster for everyone, so 5:44 of it was this pair.

    Compare these two →
  2. Manchester
    28 Jan 2023
    Doubles Open · Men
    1:24:53
    180/229
    Beat 21%
    ↑ 364 days after Manchester 2022, with Alexander Faulkner-Clarke 1:34 worse than the field Faster on the clock, behind the field Why ↓

    0:11 faster on the clock, yet the race was 1:45 faster for everyone, so 1:34 was lost on the field.

    Compare these two →
  3. Manchester
    29 Jan 2022
    Doubles Open · Men
    1:25:04
    128/148
    Beat 14%

Personal bests, by station

3:40
Manchester 2023
1:31
Manchester 2023
2:43
Manchester 2023
2:43
Manchester 2022
4:18
Manchester 2023
1:52
Manchester 2023
2:49
Manchester 2023
3:49
Manchester 2023

Station by station, race by race

Doubles Open · Men Faster is lower
1000m SkiErg
4:01 3:40
50m Sled Push
1:54 1:31
50m Sled Pull
4:17 2:43
80m Burpee Broad Jump
3:16 2:43
1000m Row
4:28 4:18
200m Farmers Carry
2:10 1:52
100m Sandbag Lunges
3:47 2:49
Wall Balls
4:01 3:49