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Athlete United Kingdom

Liz Malpass

Liz Malpass has raced HYROX 3 times since 2024, all in the women's Doubles Open. 1:28:04 at Birmingham 2026 is the fastest of 3, 741st of 1,246 women's teams.

Best finish, by category
Doubles Open · Women
1:28:04
Birmingham 2026

Progress against the field

From Sports Direct HYROX London 2024 to Birmingham 2024, Liz Malpass and Jennifer Calnan got 1:52 faster than the field.

The races barely moved for everyone else, so 2:08 faster on the clock is close to the whole story.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

3 races · 3 events

  1. Birmingham
    31 Oct 2026
    Doubles Open · Women
    1:28:04 PB
    741/1246
    Beat 41%
  2. Birmingham
    25 Oct 2024
    Doubles Open · Women
    1:34:36
    759/973
    Beat 22%
    ↑ 174 days after Sports Direct HYROX London 2024, with Jennifer Calnan 1:52 better than the field Why ↓

    1:52 better than the field: 2:08 faster on the clock, against 0:16 faster for everyone.

    Compare these two →
  3. Sports Direct HYROX London
    4 May 2024
    Doubles Open · Women
    1:36:44
    1162/1419
    Beat 18%

Personal bests, by station

4:36
Birmingham 2026
2:14
Birmingham 2024
4:27
Birmingham 2026
4:46
Birmingham 2026
5:07
Birmingham 2026
1:48
Birmingham 2026
4:01
Birmingham 2026
4:23
Birmingham 2026

Station by station, race by race

Doubles Open · Women Faster is lower
1000m SkiErg
5:01 4:36
50m Sled Push
2:20 2:14
50m Sled Pull
5:26 4:27
80m Burpee Broad Jump
5:25 4:46
1000m Row
5:16 5:07
200m Farmers Carry
2:09 1:48
100m Sandbag Lunges
4:09 4:01
Wall Balls
5:26 4:23