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Athlete Netherlands

Dennis Koudijs

Since 2022, Dennis Koudijs has raced HYROX 3 times in 3 categories, once each. The only finish in the men's Individual Pro is 1:45:27 at Amsterdam 2024, 162nd of 177 men.

Best finish, by category
Individual Pro · Men
1:45:27
Amsterdam 2024
Doubles Open · Men
1:22:06
Amsterdam 2023
Individual Open · Men
1:50:52
Amsterdam 2022

Every race

3 races · 3 events

  1. Amsterdam
    10 Oct 2024
    Individual Pro · Men
    1:45:27 PB
    162/177
    Beat 9%
  2. Amsterdam
    4 Nov 2023
    Doubles Open · Men
    1:22:06 PB
    264/411
    Beat 36%
  3. Amsterdam
    22 Oct 2022
    Individual Open · Men
    1:50:52 PB
    509/561
    Beat 9%

Personal bests, by station

1000m SkiErg
4:29
Amsterdam 2023
50m Sled Push
1:33
Amsterdam 2023
50m Sled Pull
3:34
Amsterdam 2023
80m Burpee Broad Jump
4:55
Amsterdam 2023
1000m Row
4:48
Amsterdam 2023
200m Farmers Carry
2:04
Amsterdam 2023
100m Sandbag Lunges
3:47
Amsterdam 2023
Wall Balls
4:30
Amsterdam 2023