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Athlete Germany

Kai Orwa

Since 2023, Kai Orwa has raced HYROX 3 times across 2 categories, the men's Individual Open most often (2). 1:18:24 at Amsterdam 2024 is the fastest of 2 in the men's Individual Open, 172nd of 659 men and ahead of 74% of the field. That is 6:28 quicker on the clock than the first of them, at Hamburg 2023.

Best finish, by category
Individual Open · Men
1:18:24
Amsterdam 2024
Doubles Open · Men
1:08:25
Köln 2024

Every race

3 races · 3 events

  1. Amsterdam
    10 Oct 2024
    Individual Open · Men
    1:18:24 PB
    172/659
    Beat 74%
  2. Hamburg
    18 Nov 2023
    Individual Open · Men
    1:24:52
    324/737
    Beat 56%
  3. Köln
    Date unknown
    Doubles Open · Men
    1:08:25 PB
    126/558
    Beat 77%

Personal bests, by station

3:46
Köln 2024
1:15
Köln 2024
2:19
Köln 2024
2:26
Köln 2024
3:56
Köln 2024
1:16
Köln 2024
3:05
Köln 2024
3:51
Köln 2024

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
4:31 4:27
50m Sled Push
2:12 1:43
50m Sled Pull
5:02 4:45
80m Burpee Broad Jump
5:12 4:54
1000m Row
4:35 4:23
200m Farmers Carry
1:53 1:38
100m Sandbag Lunges
5:37 4:47
Wall Balls
9:20 5:35