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Athlete Netherlands

Paul Mols

Since 2022, Paul Mols has raced HYROX 3 times across 2 categories, the men's Doubles Open most often (2). The fastest of 2 in the men's Doubles Open is 1:14:53 at Amsterdam 2022, 109th of 197 men's teams.

Best finish, by category
Doubles Open · Men
1:14:53
Amsterdam 2022
Individual Open · Men
1:24:08
Amsterdam 2024

Every race

3 races · 3 events

  1. Amsterdam
    10 Oct 2024
    Individual Open · Men
    1:24:08 PB
    696/1539
    Beat 55%
  2. Maastricht
    20 Jan 2024
    Doubles Open · Men
    1:20:10
    188/288
    Beat 35%
  3. Amsterdam
    22 Oct 2022
    Doubles Open · Men
    1:14:53 PB
    109/197
    Beat 45%

Personal bests, by station

1000m SkiErg
3:50
Amsterdam 2022
50m Sled Push
0:23
Amsterdam 2022
50m Sled Pull
2:58
Amsterdam 2022
80m Burpee Broad Jump
2:29
Amsterdam 2022
1000m Row
4:42
Amsterdam 2022
200m Farmers Carry
1:31
Amsterdam 2022
100m Sandbag Lunges
3:16
Amsterdam 2022
Wall Balls
3:56
Amsterdam 2022

Station by station, race by race

Doubles Open · Men Faster is lower
1000m SkiErg
4:02 3:50
50m Sled Push
1:49 0:23
50m Sled Pull
3:08 2:58
80m Burpee Broad Jump
2:36 2:29
1000m Row
4:47 4:42
200m Farmers Carry
1:33 1:31
100m Sandbag Lunges
4:42 3:16
Wall Balls
5:14 3:56