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Athlete United Kingdom

Jay Morgan-Howes

Jay Morgan-Howes has raced HYROX 3 times in 2024, all in the men's Doubles Open. 1:42:35 at Amsterdam 2024 is the fastest of 3, 832nd of 855 men's teams. With Marcel Smeets both times, that is 2:55 quicker on the clock than the first of them, at Maastricht 2024.

Best finish, by category
Doubles Open · Men
1:42:35
Amsterdam 2024

Progress against the field

From Maastricht 2024 to Amsterdam 2024, the field gained 2:44 on Jay Morgan-Howes and Marcel Smeets.

Over the same races everyone got 5:39 quicker, so 2:55 faster on the clock looks better than it was.

Time ahead of the field Up is better
Maastricht 2024 Amsterdam 2024

The longest gap between two races compared here, 187 days between Rotterdam 2024 and Amsterdam 2024, still ended 1:07 ahead of the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

3 races · 3 events

  1. Amsterdam
    10 Oct 2024
    Doubles Open · Men
    1:42:35 PB
    832/855
    Beat 3%
    ↑ 187 days after Rotterdam 2024, with Marcel Smeets 1:07 better than the field Why ↓

    1:07 better than the field: 4:36 faster on the clock, against 3:29 faster for everyone.

    Compare these two →
  2. Rotterdam
    6 Apr 2024
    Doubles Open · Men
    1:47:11
    710/722
    Beat 2%
    ↑ 77 days after Maastricht 2024, with Marcel Smeets 3:51 worse than the field Why ↓

    1:41 slower on the clock in a race that was 2:10 faster for everyone: 3:51 lost to the field.

    Compare these two →
  3. Maastricht
    20 Jan 2024
    Doubles Open · Men
    1:45:30
    280/288
    Beat 3%

Personal bests, by station

4:51
Maastricht 2024
2:19
Maastricht 2024
4:04
Maastricht 2024
5:16
Rotterdam 2024
5:31
Amsterdam 2024
2:09
Amsterdam 2024
6:05
Amsterdam 2024
5:46
Rotterdam 2024

Station by station, race by race

Doubles Open · Men Faster is lower
1000m SkiErg
5:07 4:51
50m Sled Push
2:57 2:19
50m Sled Pull
4:42 4:04
80m Burpee Broad Jump
5:40 5:16
1000m Row
5:39 5:31
200m Farmers Carry
2:24 2:09
100m Sandbag Lunges
8:35 6:05
Wall Balls
7:13 5:46