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Athlete Netherlands

Ronald Hop

Ronald Hop has raced HYROX twice in 2024, both in the men's Doubles Open. 1:04:47 at Amsterdam 2024 is the fastest of 2, 82nd of 855 men's teams and inside the top 10%. With Rick Freriks both times, that is 5:29 quicker on the clock than the first of them, at Rotterdam 2024.

Best finish, by category
Doubles Open · Men
1:04:47
Amsterdam 2024

Progress against the field

Between Rotterdam 2024 and Amsterdam 2024, Ronald Hop and Rick Freriks pulled 2:00 ahead of the field.

Over the same races everyone got 3:29 quicker, so 5:29 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

2 races · 2 events

  1. Amsterdam
    10 Oct 2024
    Doubles Open · Men
    1:04:47 PB
    82/855
    Beat 90%
    ↑ 187 days after Rotterdam 2024, with Rick Freriks 2:00 better than the field Why ↓

    5:29 faster on the clock, and the race was 3:29 faster for everyone, so 2:00 of it was this pair.

    Compare these two →
  2. Rotterdam
    6 Apr 2024
    Doubles Open · Men
    1:10:16
    154/722
    Beat 79%

Personal bests, by station

3:54
Rotterdam 2024
1:21
Rotterdam 2024
2:39
Amsterdam 2024
2:04
Rotterdam 2024
4:13
Rotterdam 2024
1:27
Amsterdam 2024
2:40
Amsterdam 2024
3:11
Amsterdam 2024

Station by station, race by race

Doubles Open · Men Faster is lower
1000m SkiErg
4:13 3:54
50m Sled Push
1:33 1:21
50m Sled Pull
2:59 2:39
80m Burpee Broad Jump
2:29 2:04
1000m Row
4:15 4:13
200m Farmers Carry
1:34 1:27
100m Sandbag Lunges
2:45 2:40
Wall Balls
3:22 3:11